Skip to Videos 7/17/26 Quick Fix 2 10 minutes on a chair for overall feel-good stretching. Nice with Quick Fix 1. 7/17/26 Quick Fix 1 A few minutes on a chair to relieve upper body tension and restore posture. 7/4/26 Flexibly Fit 3 Pilates and Yoga moves for strengthening and stretching. 7/3/26 Weights & Core 2 A total body weight workout that uses only one dumbbell at a time. 3/1/26 Weights & Core 1 A total body weight workout in supine position (on back) the entire time. 2/25/26 Flexibly Fit 2 Pilates and Yoga moves for strengthening and stretching. 2/8/26 Flexibly Fit 1 Pilates and Yoga moves for strengthening and stretching.
