A contemporary combination of classic yoga postures with unique complimentary fitness moves intertwined.

Total body strength and tone while emphasizing core stability. Helps realign the spine, improve posture, and evenly condition the body.

Spacious, continuous movement using large muscle groups and light weights to elevate the heart rate without bodily impact.

Resistance training with dumbbells, tubing, and body weight to build strength, increase bone density, and sculpt muscles.